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Piyush Mishra

Piyush Mishra

Piyush is a passionate fitness enthusiast who advocates for the power of disciplined routines and balanced nutrition. Committed to maintaining a strict personal diet plan, Piyush inspires others to embrace healthier lifestyles through practical guidance and motivation. With a focus on sustainable habits and holistic well-being, Piyush empowers individuals to achieve their fitness goals and lead more active, health-conscious lives.

Recent Articles by Piyush Mishra

Piyush Mishra
Piyush Mishra
• December 11, 2025
• 3 min read

Can a Gluten-Free Diet Help Manage PCOS?

Polycystic ovary syndrome (PCOS) affects 8–13% of women of reproductive age and brings irregular periods, hirsutism, acne, weight gain, and insulin resistance. While no cure exists, diet plays a major role in symptom control. In recent years, many women with PCOS have turned to a gluten-free diet for relief. But does removing gluten actually help […]

PCOS
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Piyush Mishra
Piyush Mishra
• December 7, 2025
• 17 min read

Palm Sugar Glycemic Index: The Comprehensive Guide to India’s Ancient Sweetener

Introduction: The Sweet Dilemma of the Diabetes Capital In the verdant landscapes of the Indian subcontinent, from the sun-drenched coasts of Tamil Nadu to the misty mornings of West Bengal, a silent revolution is taking place in our kitchens. For the better part of the 20th century, the sparkling white purity of refined sugar was […]

Diabetes
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Piyush Mishra
Piyush Mishra
• November 14, 2025
• 5 min read

Glycemic Index of Raw Mango: Benefits, Effects, and More

Mangoes are often referred to as the “king of fruits” due to their sweet taste, vibrant colour, and nutritional value. However, when it comes to managing blood sugar levels, not all mangoes are created equal. The glycemic index (GI) of a fruit plays a significant role in how it affects our blood sugar, and understanding […]

Diabetes
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