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Piyush Mishra

Piyush Mishra

Piyush is a passionate fitness enthusiast who advocates for the power of disciplined routines and balanced nutrition. Committed to maintaining a strict personal diet plan, Piyush inspires others to embrace healthier lifestyles through practical guidance and motivation. With a focus on sustainable habits and holistic well-being, Piyush empowers individuals to achieve their fitness goals and lead more active, health-conscious lives.

Recent Articles by Piyush Mishra

Piyush Mishra
Piyush Mishra
• December 22, 2025
• 7 min read

Medu Vada Glycemic Index: Everything You Need to Know

If you walk into any South Indian restaurant, the aroma of crispy, golden-brown Medu Vadas is impossible to miss. It is a staple breakfast item for millions of Indians. But if you are managing blood sugar levels or watching your weight, you might be pausing before taking that first bite. You are probably wondering about […]

Diabetes
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Piyush Mishra
Piyush Mishra
• December 11, 2025
• 3 min read

Can a Gluten-Free Diet Help Manage PCOS?

Polycystic ovary syndrome (PCOS) affects 8–13% of women of reproductive age and brings irregular periods, hirsutism, acne, weight gain, and insulin resistance. While no cure exists, diet plays a major role in symptom control. In recent years, many women with PCOS have turned to a gluten-free diet for relief. But does removing gluten actually help […]

PCOS
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Piyush Mishra
Piyush Mishra
• December 7, 2025
• 17 min read

Palm Sugar Glycemic Index: The Comprehensive Guide to India’s Ancient Sweetener

Introduction: The Sweet Dilemma of the Diabetes Capital In the verdant landscapes of the Indian subcontinent, from the sun-drenched coasts of Tamil Nadu to the misty mornings of West Bengal, a silent revolution is taking place in our kitchens. For the better part of the 20th century, the sparkling white purity of refined sugar was […]

Diabetes
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