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Piyush Mishra

Piyush Mishra

Piyush is a passionate fitness enthusiast who advocates for the power of disciplined routines and balanced nutrition. Committed to maintaining a strict personal diet plan, Piyush inspires others to embrace healthier lifestyles through practical guidance and motivation. With a focus on sustainable habits and holistic well-being, Piyush empowers individuals to achieve their fitness goals and lead more active, health-conscious lives.

Recent Articles by Piyush Mishra

Piyush Mishra
Piyush Mishra
• February 21, 2026
• 6 min read

Diabetes-Friendly Puri Recipe: Healthy, Low-Glycemic and Delicious!

Puri, or poori, is a beloved Indian bread typically enjoyed during special occasions or as part of a festive meal. However, for individuals with diabetes, traditional poori made from refined flour (maida) and deep-fried in oil can cause significant blood sugar spikes, making it difficult to manage the condition. The good news is that you […]

Diabetes
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Piyush Mishra
Piyush Mishra
• December 22, 2025
• 7 min read

Medu Vada Glycemic Index: Everything You Need to Know

If you walk into any South Indian restaurant, the aroma of crispy, golden-brown Medu Vadas is impossible to miss. It is a staple breakfast item for millions of Indians. But if you are managing blood sugar levels or watching your weight, you might be pausing before taking that first bite. You are probably wondering about […]

Diabetes
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Piyush Mishra
Piyush Mishra
• December 11, 2025
• 3 min read

Can a Gluten-Free Diet Help Manage PCOS?

Polycystic ovary syndrome (PCOS) affects 8–13% of women of reproductive age and brings irregular periods, hirsutism, acne, weight gain, and insulin resistance. While no cure exists, diet plays a major role in symptom control. In recent years, many women with PCOS have turned to a gluten-free diet for relief. But does removing gluten actually help […]

PCOS
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