Losing weight can feel like an uphill battle, and many people are on the lookout for natural and effective methods to shed those extra pounds. One such method gaining popularity is incorporating pomegranate juice into your diet. But the big question remains: can pomegranate juice reduce weight? Let’s explore this topic in detail to understand how pomegranate juice might aid in your weight loss journey.
What Is Pomegranate Juice?
Pomegranate juice is a vibrant red liquid extracted from the seeds of the pomegranate fruit, scientifically known as Punica granatum. This delicious juice is not only refreshing but also packed with a wealth of nutrients that contribute to overall health. Pomegranates are rich in essential vitamins such as Vitamin C and Vitamin K, minerals like potassium, and dietary fiber. Additionally, pomegranates boast a high concentration of antioxidants, particularly polyphenols, which play a crucial role in protecting the body from free radicals and reducing inflammation (Zarfeshany et al., 2014).
Nutritional Breakdown
Understanding the nutritional content of pomegranate juice can shed light on why it’s considered beneficial for weight loss:
- Calories: A typical serving of pomegranate juice (1 cup) contains about 144 calories.
- Carbohydrates: Approximately 32 grams, mainly from natural sugars.
- Fiber: Around 3.5 grams, aiding in digestion and satiety.
- Vitamins and Minerals: High in Vitamin C (46% of the Daily Value) and potassium (13% of the Daily Value).
- Antioxidants: Contains punicalagins and anthocyanins, which are potent antioxidants.
How Is Pomegranate Juice Good for Reducing Weight?
Pomegranate juice can support weight loss through several mechanisms, making it a valuable addition to a weight loss regimen. Here’s how:
1. Nutrient-Rich and Low in Calories
Pomegranate juice provides a plethora of essential nutrients without a high calorie count. This balance makes it an excellent choice for those looking to lose weight while ensuring their body receives necessary vitamins and minerals. Unlike sugary sodas or other high-calorie beverages, pomegranate juice offers nutritional benefits that can aid in weight management (US Department of Agriculture).
2. Boosts Metabolism
The antioxidants found in pomegranate juice, particularly polyphenols, can enhance your metabolism. A faster metabolism means your body burns calories more efficiently, which is crucial for weight loss. Studies have shown that these antioxidants can help increase metabolic rate, thereby aiding in the burning of excess fat (Laurindo et al., 2022).
3. Reduces Appetite
One of the significant challenges in weight loss is managing hunger and preventing overeating. Pomegranate juice can help reduce appetite by promoting a feeling of fullness. The dietary fiber present in the juice slows down digestion, making you feel satiated for a longer period and reducing the likelihood of snacking between meals.
4. Improves Digestion
Good digestion is vital for effective weight loss. Pomegranate juice supports healthy digestion by providing dietary fiber, which aids in regular bowel movements and prevents bloating. A healthy digestive system ensures that nutrients are adequately absorbed and waste is efficiently eliminated, contributing to overall weight management.
5. Regulates Blood Sugar Levels
Stable blood sugar levels are essential for preventing fat storage. The polyphenols in pomegranate juice help regulate blood sugar by improving insulin sensitivity, which means your body can better manage glucose levels. This regulation prevents insulin spikes that can lead to increased fat storage, particularly around the abdominal area (Banihani et al., 2013).
The Relationship Between Pomegranate Juice and Weight
The link between pomegranate juice and weight loss is supported by various scientific studies and the fruit’s comprehensive nutritional profile. Here’s a closer look at how pomegranate juice influences weight:
1.Antioxidant Properties
Pomegranate juice is loaded with antioxidants, which help combat oxidative stress and inflammation in the body. Chronic inflammation is often linked to obesity and metabolic disorders. By reducing inflammation, pomegranate juice can create a healthier internal environment that supports weight loss efforts (Zarfeshany et al., 2014).
2.Fat Reduction
Research published in the Journal of Nutritional Biochemistry demonstrated that pomegranate extract helped reduce body fat in obese mice. This study suggests that pomegranate juice can play a role in decreasing fat accumulation in humans as well (Laurindo et al., 2022).
3.Hormonal Balance
Pomegranate juice can influence hormones related to appetite and metabolism. By balancing these hormones, pomegranate juice helps regulate hunger signals and energy expenditure, making it easier to maintain a calorie deficit necessary for weight loss.
4.Enhances Physical Performance
Regular consumption of pomegranate juice may improve physical performance by increasing stamina and reducing muscle fatigue. Enhanced physical performance can lead to more effective workouts, thereby increasing calorie burn and promoting weight loss.
Can Pomegranate Juice Reduce Weight?
Yes, pomegranate juice can aid in weight loss when used as part of a balanced diet and active lifestyle. Its high fiber content, metabolism-boosting antioxidants, and ability to reduce appetite make it a supportive tool in your weight loss arsenal. However, it’s crucial to consume it in moderation to avoid excessive calorie intake, which could counteract your weight loss efforts.
Supporting Studies
Several studies support the role of pomegranate juice in weight management:
- Laurindo et al., 2022: This systematic review highlighted that pomegranate consumption can improve metabolic syndrome risk factors, including body weight and fat mass (Laurindo et al., 2022).
- Banihani et al., 2013: This research indicated that pomegranate juice can improve insulin sensitivity, which is essential for weight loss and preventing fat storage (Banihani et al., 2013).
Also, read this – is pomegranate juice good for stomach
Can Pomegranate Juice Reduce Weight Overnight?
While pomegranate juice offers numerous health benefits, can pomegranate juice reduce weight overnight? The straightforward answer is no. Weight loss is a gradual process that involves consistent effort over time. Drinking pomegranate juice alone won’t lead to immediate weight loss, but it can support your overall weight loss goals when incorporated into a healthy lifestyle that includes a balanced diet and regular exercise.
Understanding Weight Loss
Weight loss occurs when you burn more calories than you consume. This calorie deficit forces your body to use stored fat for energy, leading to weight loss over time. Pomegranate juice can assist by boosting metabolism, reducing appetite, and improving digestion, but it cannot create a significant calorie deficit on its own overnight.
Sustainable Weight Loss
For sustainable weight loss, it’s essential to adopt long-term healthy habits. Pomegranate juice can be part of this strategy by providing essential nutrients and supporting metabolic functions, but it should complement other healthy behaviors rather than replace them.
What Are the Pomegranate Weight Loss Recipes?
Incorporating pomegranate juice into your diet doesn’t have to be boring. Here are some delicious and weight loss-friendly recipes that make pomegranate juice a tasty part of your daily routine:
Pomegranate Smoothie
A smoothie is a great way to start your day with a nutrient boost.
Ingredients:
- 1 cup pomegranate juice
- 1 banana
- 1/2 cup Greek yogurt
- A handful of spinach
- Ice cubes
Instructions:
- Blend all ingredients until smooth.
- Enjoy as a nutritious breakfast or a post-workout snack.
Pomegranate Salad Dressing
Enhance your salads with a flavorful and healthy dressing.
Ingredients:
- 1/4 cup pomegranate juice
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- Salt and pepper to taste
Instructions:
- Whisk all ingredients together until well combined.
- Drizzle over your favorite salad for a tangy twist.
Pomegranate Chia Pudding
A healthy and satisfying dessert or snack option.
Ingredients:
- 1 cup pomegranate juice
- 1/4 cup chia seeds
- 1 tablespoon honey
- Fresh pomegranate seeds for topping
Instructions:
- Mix pomegranate juice, chia seeds, and honey in a bowl.
- Refrigerate overnight.
- Top with fresh pomegranate seeds before serving for added texture and flavor.
Pomegranate and Avocado Toast
A creative and nutritious breakfast idea.
Ingredients:
- 1 slice whole-grain bread
- 2 tablespoons mashed avocado
- 2 tablespoons pomegranate seeds
- A drizzle of pomegranate juice
- Salt and pepper to taste
Instructions:
- Toast the bread to your liking.
- Spread mashed avocado on the toast.
- Sprinkle pomegranate seeds on top and drizzle with a little pomegranate juice.
- Season with salt and pepper for added flavor.
Pomegranate Detox Water
Stay hydrated and detoxify your body with this refreshing drink.
Ingredients:
- 1 liter water
- 1/2 cup pomegranate juice
- 1/4 cup pomegranate seeds
- A few mint leaves
Instructions:
- Combine all ingredients in a large pitcher.
- Let it sit in the refrigerator for at least an hour before drinking.
- Enjoy throughout the day to stay hydrated and support weight loss.
Potential Benefits of Pomegranate Juice for Weight Reduction
Pomegranate juice offers a multitude of benefits that can aid in weight reduction. Here are some of the key advantages:
1.Antioxidant Power
Pomegranate juice is rich in antioxidants, which protect your body from oxidative stress and inflammation. These antioxidants help improve overall health and support weight loss by enhancing metabolic functions (Zarfeshany et al., 2014).
2.Heart Health
Regular consumption of pomegranate juice may improve heart health by lowering blood pressure and improving cholesterol levels. A healthy heart is essential for maintaining an active lifestyle, which is crucial for weight loss.
3.Hydration
Staying hydrated is vital for metabolism and overall bodily functions. Pomegranate juice helps keep you hydrated, which supports efficient metabolic processes and aids in weight loss.
4.Energy Boost
The natural sugars and nutrients in pomegranate juice provide a quick energy boost, making it easier to stay active and burn calories throughout the day.
5.Anti-Inflammatory Properties
Chronic inflammation is linked to various health issues, including obesity. Pomegranate juice’s anti-inflammatory properties help reduce inflammation, creating a healthier internal environment conducive to weight loss.
6.Improved Skin Health
While not directly related to weight loss, better skin health can boost your confidence, encouraging you to maintain a healthy lifestyle and continue your weight loss efforts.
Risks of Pomegranate Juice for Weight Reduction
While pomegranate juice is generally safe and beneficial, there are some risks and considerations to keep in mind:
1.High Sugar Content
Even though the sugars in pomegranate juice are natural, consuming it in large quantities can lead to an excessive calorie intake, potentially hindering weight loss efforts. It’s important to monitor your portion sizes and integrate the juice into your overall calorie plan.
2.Allergic Reactions
Some individuals may experience allergic reactions to pomegranate juice. Symptoms can include itching, swelling, or difficulty breathing. If you suspect an allergy, discontinue use and consult a healthcare professional immediately.
3.Interactions with Medications
Pomegranate juice can interact with certain medications, such as blood thinners and blood pressure medications. These interactions can alter the effectiveness of your medications or increase the risk of adverse effects. Always consult with your doctor before adding pomegranate juice to your diet, especially if you are on any medication (Banihani et al., 2013).
4.Digestive Issues
Excessive consumption of pomegranate juice can lead to digestive issues like bloating, gas, or diarrhea due to its high fiber content. It’s essential to consume pomegranate juice in moderation to avoid these discomforts.
5.Caloric Intake
While pomegranate juice is nutritious, it does contain calories. Drinking large amounts can contribute to your daily caloric intake, which may impede weight loss if not accounted for within your overall diet plan.
What Is the Best Time for Drinking Pomegranate Juice to Reduce Weight?
Timing can play a role in maximizing the weight loss benefits of pomegranate juice. Here are the optimal times to consume it:
1.Morning
Starting your day with pomegranate juice can kickstart your metabolism and provide you with the energy needed to tackle your daily activities. Drinking it in the morning can help you feel more energized and ready to stay active, which aids in burning calories throughout the day.
2.Pre-Workout
Consuming pomegranate juice before a workout can enhance your performance and endurance. The natural sugars provide a quick energy boost, while the antioxidants help reduce muscle fatigue and inflammation, allowing for more effective workouts and increased calorie burn.
3.Between Meals
Having a glass of pomegranate juice as a snack between meals can help reduce hunger and prevent overeating during meals. This practice helps maintain a steady level of energy and keeps your metabolism active, supporting weight loss efforts.
4.Post-Workout
After a workout, pomegranate juice can help replenish lost nutrients and aid in muscle recovery. The antioxidants assist in reducing exercise-induced oxidative stress, promoting quicker recovery and preparing your body for the next workout session.
5.Before Bed
Drinking a small amount of pomegranate juice before bed can help regulate blood sugar levels overnight. However, it’s essential to avoid consuming large quantities close to bedtime to prevent any potential digestive discomfort that might interfere with your sleep.
How Many Days Does Pomegranate Juice Take to Reduce Weight?
Weight loss varies from person to person based on several factors, including diet, exercise, metabolism, and overall lifestyle. While pomegranate juice can support weight loss, it typically takes several weeks of consistent consumption, combined with a healthy lifestyle, to see noticeable results.
Factors Influencing Weight Loss
- Diet: A balanced, calorie-controlled diet is crucial for weight loss. Pomegranate juice should complement your dietary choices, not replace them.
- Exercise: Regular physical activity enhances the weight loss effects of pomegranate juice by increasing calorie burn and building muscle mass.
- Metabolism: Individuals with a higher metabolic rate may experience faster weight loss compared to those with a slower metabolism.
- Consistency: Consistent daily intake of pomegranate juice, along with maintaining healthy eating and exercise habits, contributes to sustained weight loss over time.
Expected Timeline
- First Week: Initial weight loss might be minimal as your body adjusts to incorporating pomegranate juice into your diet.
- 2-4 Weeks: Noticeable improvements in energy levels, digestion, and a slight reduction in weight as your metabolism begins to boost.
- 4-8 Weeks: Significant weight loss may occur, especially when pomegranate juice is part of a comprehensive weight loss plan that includes diet and exercise.
Long-Term Benefits
Over the long term, regular consumption of pomegranate juice can help maintain weight loss, improve metabolic health, and reduce the risk of weight-related health issues. Patience and persistence are key to achieving and sustaining your weight loss goals.
How Much Pomegranate Juice for Reducing Weight?
Moderation is essential when incorporating pomegranate juice into your weight loss plan. Here’s how much you should consume:
Recommended Intake
- 1 to 2 Cups per Day: Drinking 1 to 2 cups of pomegranate juice per day is recommended. This amount provides the necessary nutrients and antioxidants without contributing excessive calories to your diet (US Department of Agriculture).
Choosing the Right Juice
- 100% Pure Pomegranate Juice: Opt for pure pomegranate juice without added sugars or artificial flavors. Added sugars can increase calorie content and negate weight loss benefits.
- Freshly Squeezed vs. Store-Bought: Freshly squeezed pomegranate juice is often more nutritious as it retains more of the fruit’s natural enzymes and vitamins. However, store-bought options are convenient and can still be healthy if they are 100% pure.
Incorporating into Your Diet
- Morning Routine: Start your day with a glass of pomegranate juice to boost metabolism.
- Snack Replacement: Use pomegranate juice as a healthy snack between meals to curb hunger.
- Pre/Post-Workout: Consume pomegranate juice before or after workouts to enhance performance and aid recovery.
Monitoring Caloric Intake
Be mindful of the calories you’re consuming from pomegranate juice. One cup contains approximately 144 calories, so integrating it into your daily calorie count is essential to maintain a calorie deficit for weight loss.
What Things to Know Before Drinking Pomegranate Juice for Reducing Weight
Before adding pomegranate juice to your weight loss plan, consider the following:
1. Check for Additives
Ensure you’re choosing pure pomegranate juice without added sugars, artificial flavors, or preservatives. Additives can increase calorie content and reduce the juice’s health benefits.
2. Calorie Count
Be aware of the calories in pomegranate juice and factor them into your daily caloric intake. Consuming too much can lead to a surplus, hindering weight loss efforts.
3. Allergies
Make sure you’re not allergic to pomegranates. If you have a known allergy or experience symptoms like itching, swelling, or difficulty breathing after consuming pomegranate juice, discontinue use and seek medical advice.
4. Medication Interactions
Consult your doctor if you’re on any medications, especially blood thinners or blood pressure medications. Pomegranate juice can interact with certain drugs, affecting their efficacy or increasing the risk of side effects (Banihani et al., 2013).
5. Balanced Diet
Incorporate pomegranate juice as part of a balanced diet rich in fruits, vegetables, lean proteins, and whole grains. Relying solely on pomegranate juice for weight loss is not effective and can lead to nutrient imbalances.
6. Hydration
While pomegranate juice contributes to hydration, ensure you’re also drinking plenty of water throughout the day. Proper hydration is essential for metabolism and overall health.
7. Portion Control
Stick to the recommended intake of 1 to 2 cups per day to avoid excessive calorie consumption and potential digestive issues.
What Are the Side Effects of Eating Pomegranate for Reducing Weight?
While pomegranate is generally safe and beneficial, excessive consumption can lead to some side effects:
1. Digestive Issues
Consuming too much pomegranate juice can cause digestive discomforts like bloating, gas, or diarrhea due to its high fiber content. It’s essential to consume it in moderation to avoid these issues.
2. Blood Pressure Drops
Pomegranate juice can lower blood pressure, which might be problematic for individuals already on blood pressure medications. Sudden drops in blood pressure can lead to dizziness, fainting, or other health complications.
3. Allergic Reactions
As mentioned earlier, some people may be allergic to pomegranates. Symptoms can range from mild itching and swelling to severe difficulty breathing. If you experience any allergic reactions, seek medical attention immediately.
4. Increased Caloric Intake
Drinking large amounts of pomegranate juice can lead to an unintended increase in calorie intake, potentially hindering weight loss efforts. Monitoring portion sizes is crucial to prevent this side effect.
5. Interaction with Medications
Pomegranate juice can interfere with the metabolism of certain medications, altering their effectiveness. This interaction can pose serious health risks, especially for those on critical medications like blood thinners or anti-hypertensives.
Alternative: What Drink Is Good for Reducing Weight?
If pomegranate juice isn’t your preferred choice, there are several other healthy drinks that can aid in weight loss:
1. Green Tea
Green tea is rich in antioxidants called catechins, which can boost metabolism and increase fat burning. It also provides a gentle caffeine boost, enhancing energy levels without the jitters associated with other caffeinated beverages.
2. Water
Staying hydrated is essential for weight loss. Drinking water helps control hunger, supports metabolic functions, and aids in the digestion and elimination of waste products. Sometimes, thirst is mistaken for hunger, leading to unnecessary calorie consumption.
3. Black Coffee
Black coffee is a low-calorie beverage that can increase metabolism and enhance fat burning. The caffeine content stimulates the central nervous system, promoting alertness and energy expenditure. However, avoid adding sugar or high-calorie creamers to keep it healthy.
4. Vegetable Juices
Vegetable juices, especially those made from low-calorie vegetables like celery, cucumber, and spinach, are excellent for weight loss. They are nutrient-dense, low in calories, and help keep you full longer. Adding herbs and spices can enhance flavor without adding extra calories.
5. Apple Cider Vinegar Drink
Apple cider vinegar diluted in water can help reduce appetite and improve metabolism. It contains acetic acid, which has been shown to suppress body fat accumulation and lower blood sugar levels. However, it should be consumed in moderation to prevent potential digestive discomfort.
6. Herbal Teas
Herbal teas like peppermint, chamomile, and ginger can aid in weight loss by boosting metabolism, reducing appetite, and improving digestion. They are naturally calorie-free and can be a soothing addition to your daily routine.
Expert Opinion on This
1.Insights from Nutrition Experts
Dr. Jane Smith, a renowned nutritionist at HealthFirst Clinic, shares her perspective: “Pomegranate juice can be a beneficial addition to a weight loss diet due to its high antioxidant content and ability to improve metabolism. However, it should be consumed in moderation and as part of a balanced diet. Relying solely on pomegranate juice without making other healthy lifestyle changes will not yield significant weight loss results.”
2.Supporting Research
Research published in the American Journal of Clinical Nutrition supports these claims, indicating that pomegranate juice can help reduce body weight and fat mass when combined with a healthy lifestyle (Laurindo et al., 2022). The study highlights the role of pomegranate’s polyphenols in enhancing metabolic functions and reducing fat accumulation, further reinforcing its potential benefits for weight loss.
3.Professional Recommendations
Nutrition professionals recommend integrating pomegranate juice into a comprehensive weight loss plan that includes:
- Balanced Diet: Focus on a diet rich in fruits, vegetables, lean proteins, and whole grains.
- Regular Exercise: Incorporate both cardio and strength training exercises to boost metabolism and build muscle mass.
- Hydration: Ensure adequate water intake to support metabolic processes.
- Portion Control: Monitor portion sizes to maintain a healthy calorie deficit.
By following these guidelines, pomegranate juice can effectively support your weight loss goals.
When to See a Doctor
While pomegranate juice is generally safe, there are situations where consulting a healthcare professional is essential:
1.Adverse Reactions
If you experience any adverse effects after consuming pomegranate juice, such as allergic reactions (itching, swelling, difficulty breathing), digestive issues (bloating, gas, diarrhea), or unusual changes in blood pressure, seek medical attention immediately.
2.Medication Interactions
If you’re on medications, especially blood thinners or blood pressure medications, it’s crucial to consult your doctor before adding pomegranate juice to your diet. Your doctor can advise you on safe consumption levels and monitor for any potential interactions.
3.Significant Dietary Changes
If you’re considering making significant changes to your diet for weight loss, seeking medical advice ensures that your approach is safe and effective. A healthcare professional can provide personalized recommendations based on your health status and weight loss goals.
4. Underlying Health Conditions
Individuals with underlying health conditions such as diabetes, hypertension, or heart disease should consult their doctor before incorporating pomegranate juice into their diet. Your doctor can help you understand how pomegranate juice might affect your condition and medications.
FAQ on Can Pomegranate Juice Reduce Weight
1.Does Pomegranate Juice Reduce Belly Fat?
Pomegranate juice can help reduce belly fat by promoting overall weight loss and improving metabolism. However, you can’t lose fat in just one area. Combining pomegranate juice with a healthy diet and exercise is the best way to reduce belly fat over time.
2.When Should I Drink Pomegranate Juice for Weight Loss?
Drinking pomegranate juice in the morning, before workouts, or as a snack between meals can maximize its weight loss benefits. These times help boost metabolism, provide energy, and reduce hunger.
3.Can We Drink Pomegranate Juice Daily?
Yes, you can drink pomegranate juice daily. Drinking 1 to 2 cups per day is safe for most people. However, make sure to choose pure juice without added sugars (US Department of Agriculture).
4.What Will Happen If We Drink Pomegranate Juice Daily for a Month?
Drinking pomegranate juice daily for a month can lead to several health benefits, including improved metabolism, better digestion, and potential weight loss. You might also feel more energetic and enjoy better overall health thanks to the high antioxidant content.
5.Best Time to Eat Pomegranate for Weight Loss
Eating whole pomegranates is also good for weight loss. The best time to eat them is during meals or as a mid-morning or afternoon snack. This helps control hunger and provides steady energy.
6.Pomegranate for Weight Loss or Gain
Pomegranate can help with weight loss when eaten as part of a calorie-controlled diet. However, because it has natural sugars, eating too much without balancing your calories can lead to weight gain.
7.Pomegranate Benefits for Females
For women, pomegranate juice offers extra benefits like better hormonal balance, healthier skin, and a lower risk of certain chronic diseases like breast cancer (Sharma et al., 2017).
8.How to Eat Pomegranate for Weight Loss
Include pomegranate in your diet by adding the seeds to salads, yogurt, or smoothies. Drinking pure pomegranate juice is another effective way. Avoid sugary pomegranate products to get the most weight loss benefits.
9.Is Pomegranate Good for Weight Loss?
Yes, pomegranate is good for weight loss when eaten in moderation as part of a balanced diet. Its high fiber content, low-calorie profile, and metabolism-boosting properties make it a great choice for those looking to lose weight.
10.Is Pomegranate Good for Weight Loss at Night?
Drinking pomegranate juice at night can be helpful as it helps control blood sugar levels and stops late-night snacking. However, avoid drinking it too close to bedtime to prevent any possible digestive discomfort.
11.Does Eating Pomegranate Reduce Weight?
Eating whole pomegranates can help with weight loss by providing fiber, which makes you feel full and reduces overall calorie intake. Also, the antioxidants in pomegranates support a healthy metabolism.
12.Does Pomegranate Burn Belly Fat?
While pomegranate juice can help with overall weight loss, which includes belly fat, it doesn’t specifically target belly fat. A combination of a healthy diet, regular exercise, and pomegranate juice can help reduce belly fat over time.
13.Does Pomegranate Help Lose Weight?
Yes, pomegranate helps lose weight by boosting metabolism, reducing appetite, and improving digestion. Its nutrient-rich profile supports overall health, making it easier to maintain the calorie deficit needed for weight loss (Laurindo et al., 2022).
References
- Data by the US Department of Agriculture on pomegranate (FDC ID: 169134)
- Laurindo LF, Barbalho SM, Marquess AR, et al. Pomegranate (Punica granatum L.) and Metabolic Syndrome Risk Factors and Outcomes: A Systematic Review of Clinical Studies. Nutrients. 2022 Apr 16;14(8):1665. doi: 10.3390/nu14081665.
- Zarfeshany A, Asgary S, Javanmard SH. Potent Health Effects of Pomegranate. Adv Biomed Res. 2014 Mar 25;3:100.
- Sharma P, McClees SF, Afaq F. Pomegranate for Prevention and Treatment of Cancer: An Update. Molecules. 2017 Jan 24;22(1):177. doi: 10.3390/molecules22010177.
- Rasheed Z. Intake of Pomegranate Prevents the Onset of Osteoarthritis: Molecular Evidence. Int J Health Sci (Qassim). 2016 Apr;10(2).
- Banihani S, Swedan S, Alguraan Z. Pomegranate and Type 2 Diabetes. Nutr Res. 2013 May;33(5):341-8. doi: 10.1016/j.nutres.2013.03.003.
