Top Foods That Help Reduce Hypertension During Pregnancy

Hypertension in pregnancy, also known as gestational hypertension, affects 6-8% of pregnant women and increases the risk of preeclampsia, preterm birth, and low birth weight. While medical supervision is essential, a targeted, nutrient-dense diet rich in potassium, magnesium, omega-3s, and natural nitrates is proven to help lower blood pressure safely during pregnancy. Here are the […]

Hypertension and Pregnancy: What You Need to Know

Understanding Hypertension in Pregnancy: A Complete Guide Pregnancy is beautiful, but conditions like high blood pressure can make it challenging. Hypertension in pregnancy affects up to 10% of expectant mothers worldwide. Knowing the types, risks, and management strategies helps protect both mother and baby. What Is Hypertension During Pregnancy? Hypertension occurs when blood pressure consistently […]