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Figs Glycemic Index: The Truth About Anjeer and Your Blood Sugar
Dhruv Sharma
• December 28, 2025
• 8 min read

Figs Glycemic Index: The Truth About Anjeer and Your Blood Sugar

In India, Anjeer (Fig) holds a special place in our hearts and our kitchens. We remember our grandmothers soaking them in water overnight, telling us it would make us strong. We see them beautifully arranged in dry fruit gift boxes during Diwali. We even use them to make rich, sticky Anjeer Barfi or add them […]
Poha Glycemic Index: The Truth About India’s Favourite Breakfast
Monika Choudhary
• December 28, 2025
• 8 min read

Poha Glycemic Index: The Truth About India’s Favourite Breakfast

If you grew up in an Indian household, the smell of mustard seeds crackling in hot oil, the bright yellow turmeric, and the fresh coriander leaves can mean only one thing: Poha. From Maharashtra’s Kanda Poha to Indore’s famous street-style Poha-Jalebi, beaten rice is the undisputed king of Indian breakfasts. But with India rapidly becoming […]
Glycemic Index of Bajra: The Winter Superfood Your Diabetes Diet Needs
Raunak Agrawal
• December 28, 2025
• 8 min read

Glycemic Index of Bajra: The Winter Superfood Your Diabetes Diet Needs

In the chilly winters of North India, especially in states like Rajasthan, Haryana, and Gujarat, the dining table changes. The light wheat Phulkas are replaced by thick, rustic Bajra Rotis, served with a dollop of white butter (Makhan) and Sarson ka Saag or Gur (Jaggery). For generations, our elders have told us that Bajra provides […]
Medjool Dates Glycemic Index: The Sweet Truth About the "King of Dates"
Dhruv Sharma
• December 28, 2025
• 8 min read

Medjool Dates Glycemic Index: The Sweet Truth About the “King of Dates”

In India, dates (Khajoor) are more than just a dry fruit; they are a staple. From breaking the fast during Ramadan to being a winter energy booster in North Indian households, or simply a sweet addition to our morning smoothies, dates are everywhere. Among all the varieties, Medjool dates stand out. They are large, soft, […]
Urad Dal Glycemic Index: The Truth About Your Favourite Dal Makhani & Idli
Dhruv Sharma
• December 28, 2025
• 8 min read

Urad Dal Glycemic Index: The Truth About Your Favourite Dal Makhani & Idli

In India, our love for dal is unconditional. Whether it is the creamy Dal Makhani of Punjab, the fluffy Idlis of Tamil Nadu, or the crispy Medu Vada served at weddings, one ingredient binds them all: Urad Dal (Black Gram). It is a staple in almost every Indian kitchen. But if you or a loved […]
Parboiled Rice Glycemic Index: The Secret to Eating Rice with Diabetes
Dhruv Sharma
• December 28, 2025
• 7 min read

Parboiled Rice Glycemic Index: The Secret to Eating Rice with Diabetes

In India, telling someone to stop eating rice is like asking them to stop breathing. Whether it is the fluffy Sona Masoori of Karnataka, the aromatic Basmati of the North, or the staple Ponni of Tamil Nadu, rice is the soul of our meals. But for the millions of Indians battling diabetes, that bowl of […]
Glycemic Index of Walnuts The Brain Food That Fights Diabetes
Naimish Mishra
• December 28, 2025
• 7 min read

Glycemic Index of Walnuts: The Brain Food That Fights Diabetes

In Indian households, Akhrot (Walnuts) have always held a special place. Whether it is your grandmother soaking them overnight to “boost your brain power” for exams, or using them to garnish a rich Gajar ka Halwa, walnuts are a staple. But with India becoming the diabetes capital of the world, we are all looking at […]
Erythritol Glycemic Index: The Zero-Calorie Sweetener Taking Over India
Raunak Agrawal
• December 28, 2025
• 8 min read

Erythritol Glycemic Index: The Zero-Calorie Sweetener Taking Over India

In India, sweets are not just food; they are an emotion. Whether it is a ladoo offered at a temple or a cup of masala chai shared with friends, sugar is everywhere. But with the rising tide of diabetes and obesity across the country, many of us are frantically looking for alternatives. We want the […]
Glycemic Index of Raw Carrots: The Crunchy Truth About Gajar and Diabetes
Raunak Agrawal
• December 28, 2025
• 8 min read

Glycemic Index of Raw Carrots: The Crunchy Truth About Gajar and Diabetes

In every Indian household, winter brings a basket full of bright red or orange vegetables. We use them in Sabzi, we grate them for Gajar ka Halwa, and we slice them up with cucumber for a fresh salad. I am talking, of course, about the humble Carrot (Gajar). But for those managing diabetes, this sweet, […]