_is dalia good for weight loss
Dhruv Sharma
• February 17, 2026
• 19 min read

Is Dalia Good for Weight Loss? Benefits & Tips Explained

Embarking on a weight loss journey involves making mindful food choices that support your goals. One such food that often comes up in discussions is dalia—a staple grain in many Indian households. But the question remains: “Is dalia good for weight loss?” This comprehensive blog explores the benefits of dalia for weight loss, its nutritional […]
Which Atta Is Good for Diabetes Best Flour Options for Blood Sugar Control
Chetan Chopra
• February 16, 2026
• 9 min read

Which Atta Is Good for Diabetes? Best Flour Options for Blood Sugar Control

It is dinner time in an Indian household. The sabzi is ready, the dal is tempering, and the aroma of fresh rotis puffing up on the tawa fills the air. But for someone with diabetes, this comforting smell often comes with a pang of anxiety. “Can I eat this?” “Will this wheat roti spike my […]
Are Red Onions Good for Diabetics?
Dhruv Sharma
• February 11, 2026
• 8 min read

Are Red Onions Good for Diabetics? The Complete Guide

Walk into any Indian kitchen, and you will find a basket full of red onions. They are the heart of our cooking—the crunch in our kachumber, the base of our masala, and the pungent kick in our bhel puri. We love them for their flavour, but we rarely stop to think about their medical impact. […]
Which Onion Is Best for Diabetes?
Dhruv Sharma
• February 11, 2026
• 8 min read

Which Onion Is Best for Diabetes? Red vs White vs Yellow vs Spring Onion

It is a staple in every Indian kitchen. Whether it is the crunch in your kachumber salad, the base of your thick masala gravy, or the garnish on your poha, onions are everywhere. But if you are living with diabetes, you know that even common foods come with questions. You might have heard that onions […]
Is Cooked Onion Good for Diabetes?
Chetan Chopra
• February 11, 2026
• 8 min read

Is Cooked Onion Good for Diabetes? Benefits, Risks, and Best Ways to Eat It

Imagine the smell of an Indian kitchen around 7 PM. You hear the sizzle of mustard seeds in hot oil, followed by the distinct, mouth-watering aroma of onions frying for a tadka. It is the base of almost every curry, dal, and sabzi we eat. But if you have diabetes, that sweet, caramelised smell might […]
is jaggery good for diabetes
Dhruv Sharma
• February 10, 2026
• 9 min read

Is Jaggery Good for Diabetes: Truth Revealed

Is Jaggery Good for Diabetes? What Diabetics Should Know It is a chilly winter morning in North India. You are sitting in your verandah, craving a hot cup of Masala Chai. You know you shouldn’t have sugar because your doctor warned you about your blood glucose levels. So, you reach for that golden-brown jar of […]
How Do Diabetes and Hypertension Cause CKD (Chronic Kidney Disease)?
Chetan Chopra
• February 7, 2026
• 9 min read

How Do Diabetes and Hypertension Cause CKD (Chronic Kidney Disease)?

Imagine your kidneys are like a high-tech water filter in your kitchen. They quietly clean your blood 24 hours a day, removing waste and extra water. Now, imagine pouring thick, sticky sugar syrup through that filter while simultaneously blasting it with a high-pressure water hose. Eventually, the filter will break. This is exactly what happens […]
How Does Type 2 Diabetes Cause Hypertension (High Blood Pressure)?
Dhruv Sharma
• February 7, 2026
• 10 min read

How Does Type 2 Diabetes Cause Hypertension (High Blood Pressure)?

Imagine your body’s cardiovascular system as a complex network of highways (blood vessels) and a central pump (the heart). In a healthy system, traffic flows smoothly. But when Type 2 diabetes enters the picture, it’s like pouring sticky syrup onto the road. The traffic slows down, the roads get damaged, and the pump has to […]
20 Best Foods for People with Diabetes
Raunak Agrawal
• February 3, 2026
• 7 min read

20 Best Foods for People with Diabetes

Discover a variety of delicious and nutritious foods suitable for people with diabetes.